Mental Health Monday(ish): Mental Health Checkin

Here is a quick check-in guide just in case you need to remember to put yourself first for a minute.

I'm frequently missing meals and self check-in's. One of the things I'm trying is having a meeting at a café so I don't miss out on meals. Also scheduling important mentorship and mental health strategies into agenda's or as a stand-up's so they are as important as budget meetings. They are also good ways of keeping my team in balance and they give me energy back.

Have a great week,

Shelly & Heath

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