How to look at frequency of attendance for guests within Analytics

Short version of the question: "How many (and which) of our constituents visited more than X times within Y time frame?"

Is it possible to craft a report using the stock options to answer the query "Given the list of attended constituents within a given time frame, find me all that have visited more than three times, or four times"?

We're looking to see if we can generate lists of the folks that have visited more than a set number of times, and reach out to them for potential membership/membership upgrade opportunities. At this time, I can get a widget to display, within a certain time frame, which days any given constituent has attended. This is good! But, I'm looking for a way to have a report pull in the matching constituents (ones who have visited > 3 times, for instance), then use that to generate a list. 

Is this doable with the stock array of options for filters? Or would we have to run the report for a given time frame, pull it into Excel, then weed out those without the necessary conditions?

Any help would be appreciated!