International Women's Day - Importance of female friendships

In recognition of International Women's Day, our HR team has been sharing resources. I thought I would share some of the posts.  There's some great stuff!  This one specifically made me so grateful for the awesome space you have all created.

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• Emotional Support: Having strong female friendships provides emotional support during challenging times. Whether it’s sharing feelings, offering a listening ear, or providing encouragement, friends play a vital role in our mental and emotional health.
• Stress Reduction: Connecting with friends helps reduce stress. The act of talking, laughing, and sharing experiences triggers the release of oxytocin, often referred to as the “feel-good hormone.” Women, in particular, release more oxytocin, making them more likely to seek out and rely on friendships during stressful situations.
• Physical Health: Studies indicate that women with a robust personal network experience health benefits.  Immune Boost: Friendships can boost immunity, helping the body fight off illnesses.
• Longevity: Women with strong social connections tend to live longer. Having a supportive circle of friends positively impacts overall health and well-being.
• Cancer Survival: Research shows that cancer patients with supportive friends live longer than those in relative isolation.
• Career Advantages: Beyond personal well-being, female friendships also contribute to professional success. A strong professional network enhances career opportunities and provides valuable resources.