If you're anything like me, these short days and long nights are no fun! Add freezing cold into the mix and the demands of the holiday season and you've got a recipe for Seasonal Depression, also known as Seasonal Affective Disorder (or by it's highly on-the-nose acronym-- SAD).
And even if you are in the Southern Hemisphere soaking up the sun, you may be one of the 10% of SAD-sufferers who feel crummy in the summer.
Beat the winter (or summer) blues with the below tips from @thefabstory: