Catching up at TLCC 2022

Hi folks,

TLCC is just around the corner¹ and Shelly and Heath will both be there for all the fun and games². 

The Neurodiversity and Mental Wellness affinity group have an assigned private room that will be available 24/7 as our dedicated space. All rooms will have round tables and chairs, snacks and yoga mats for stretching & self-care and is a great place to relax, regenerate and escape when you need it.  Drop on over at Red Rock 1 (Level 3).

There are 5 meet up opportunities for our group during the week.  Feel free to drop in at any time.

• Monday, August 15 breakfast:  7:30-8:30am
• Monday, August 15:  1-2pm
• Tuesday, August 16 breakfast:  8:30-9:45am
• Tuesday, August 16:  1-2pm
• Wednesday, August 17 breakfast:  7:30-8:30am

And if you want to get some ideas on centering mental health in the Workplace come along to The show must go on, but at what cost to your mental health? Wednesday, August 17, 2022 @ 3:15pm. 

We’ve also been busy getting some Self Care tips together to help you get the most out of the week. You can download the pdf through the conference app here https://cdn-api.swapcard.com/public/files/60210bc7dd694f3ea73b00bff27c2206.pdf

For those not attending the conference, here is a snippet of our quick destress techniques that anyone can use!

1. These breathing exercise gifs will help you relax 
2. Meditation app of choice. Some great free apps are Smiling Mind, UCLA Mindful, and Insight Timer 
3. Arts Wellbeing Collective has a collection of meditations. 

Hope to see you all soon,

Shelly and Heath

[1] and potentially a 18 hour flight

[2] Literally. We’ll be running some D&D at games night on Tuesday WooHoo!